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A little tip from a chef, it's not always about the protein, it should be cooked well, but the real star is the sauce! A great sauce can fix a world of hurt and even save an abysmal turkey. Mole is a sauce very complex in flavour; sweet, spicy, bitter and full of umami. My version of black beans is inspired by bits and pieces of recipes from different countries.
As the vibrant colors of fall blanket the landscape, nature offers a gentle reminder of the cyclical rhythm of life. Fall is a season of transition. Everything around us is changing, and it’s essential to embrace this shift, pause, reflect, and prepare for a thriving new year.
Read MoreA big component of what I would call “herbal medicine” are tinctures. Herbal tinctures have been used for thousands of years, made by soaking plant parts (e.g., leaves, flowers, roots, bark, etc…) in a solvent like alcohol or vinegar, which allows for a greater part of the whole plant to be extracted.
Read MoreIn 2023, we had tons of products that were highlights at our stores! Take a look at our most popular offerings last yearfromHealth First bestsellers to generalwellness, groceries, perishables and more.
Read MoreThis blog post is all about solutions, as the food we eat plays a vital role in our overall health, and incorporating certain foods into our diet can help reduce heavy periods.
Read MoreIn this blog, we will be addressing gut health, liver health and xenoestrogens and how they affect women’s periods.
Read MoreIn this blog post, you will find actionable ideas and recommendations for the summer seasonwhile you are on the go, all to have your most nourishing summer yet.
Read MoreWith Valentine’s Day around the corner, this special February blog is a deep dive into both the science, and the myths about aphrodisiacs...
Read MoreWhen it comes to making DIY massage oils, knowing what you want to achieve and what scents you like are a perfect start. Massage oils have a variety of effects depending on what essential oils you mix them with.
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