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A little tip from a chef, it's not always about the protein, it should be cooked well, but the real star is the sauce! A great sauce can fix a world of hurt and even save an abysmal turkey. Mole is a sauce very complex in flavour; sweet, spicy, bitter and full of umami. My version of black beans is inspired by bits and pieces of recipes from different countries.
The colorful elderberry packs powerful antioxidants that research suggests may boost the immune system and relieve flu-like symptoms. While you cannot eat them raw, you can create a simple, tasty and immune supporting syrup!
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