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A little tip from a chef, it's not always about the protein, it should be cooked well, but the real star is the sauce! A great sauce can fix a world of hurt and even save an abysmal turkey. Mole is a sauce very complex in flavour; sweet, spicy, bitter and full of umami. My version of black beans is inspired by bits and pieces of recipes from different countries.
Sugar, in all its sweet glory, has been an integral part of the human diet for centuries. However, as our understanding of nutrition has evolved, so too has our awareness of the potential harm excessive sugar consumption can inflict on our health.
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