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A little tip from a chef, it's not always about the protein, it should be cooked well, but the real star is the sauce! A great sauce can fix a world of hurt and even save an abysmal turkey. Mole is a sauce very complex in flavour; sweet, spicy, bitter and full of umami. My version of black beans is inspired by bits and pieces of recipes from different countries.
Sleep is healing. Without it all our other efforts for health are less effective. The good news is the body knows how to come back into its natural rhythm of wakeful vitality and deep rest. It just needs the right support.
Read MorePrioritize gut health this month! Support your digestion and boost immunity with probiotics, prebiotics, tinctures, adaptogens and more, available at Amaranth during the changing season!
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