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A little tip from a chef, it's not always about the protein, it should be cooked well, but the real star is the sauce! A great sauce can fix a world of hurt and even save an abysmal turkey. Mole is a sauce very complex in flavour; sweet, spicy, bitter and full of umami. My version of black beans is inspired by bits and pieces of recipes from different countries.
A few years ago I went to see a functional medical doctor, who had me do more tests than I humanely thought possible. The two biggest issues he found were a damaged mitochondrial ability to produce energy, and a compromised gut lining/SIBO. One of the main products he recommended was Atrantil.
Read MorePrioritize gut health this month! Support your digestion and boost immunity with probiotics, prebiotics, tinctures, adaptogens and more, available at Amaranth during the changing season!
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