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A little tip from a chef, it's not always about the protein, it should be cooked well, but the real star is the sauce! A great sauce can fix a world of hurt and even save an abysmal turkey. Mole is a sauce very complex in flavour; sweet, spicy, bitter and full of umami. My version of black beans is inspired by bits and pieces of recipes from different countries.
A low FODMAP diet restricts the consumption of short-chain carbohydrates that aren’t absorbed properly by the intestines in an attempt to figure out which foods are causing you discomfort. This blog will discuss the three phases in the low FODMAP diet: the elimination, reintroduction and personalization.
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