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Fall into Immunity is the theme of this season, starting in September we’ll be highlighting not just the back-to-school essentials but also everything to support a healthy and thriving immune system for each of your family members!
A low FODMAP diet restricts the consumption of short-chain carbohydrates that aren’t absorbed properly by the intestines in an attempt to figure out which foods are causing you discomfort. This blog will discuss the three phases in the low FODMAP diet: the elimination, reintroduction and personalization.
Read More“Anticuchos de Corazon” translates to barbecued heart skewers in Spanish. My recipe uses local Albertan beef heart, a spicy vinegary chipotle marinade and local vegetables. Nothing screams summer more than fresh tomatoes! The most versatile fruit makes for a very delicious fresh salad.
Read MoreWithout the guidance and love of my Father, this recipe would not exist. Similar to an eggs benedict or a classic eggs on toast, Eggie on a Ricecake is quick, healthy and most importantly, delicious. Also included is my take on Granita, a Latin American shaved ice that can be found flavoured with a plethora of fruits and sugar syrups, mine uses our local haskap berry!
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