Posts in Recipe
Could This Be You? Recognizing Histamine and Mast Cell Symptoms

Could This Be You? Recognizing Histamine and Mast Cell Symptoms

Have you ever felt like your body was speaking in a cryptic language, leaving you puzzled about what's really going on? Those unexplained health issues could be linked to histamine or mast cells. Understanding the role of histamine and mast cells might just crack that code.

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Beef Empanadas & Orange Aquachile Recipes

Beef Empanadas & Orange Aquachile Recipes

Empanadas are a form of hand pie that are baked or deep fried and can be found with a myriad of sweet and savoury fillings. I have put my Amaranth spin on it by using local grass-fed beef, potatoes, zante currants and red fife flour from Scottish Mills. Aquachile is a traditional dish hailing from Sinola, Mexico it describes the process of marinating shrimp with limes until cooked.

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Father's Day Eggie on a Ricecake & Haskap Berry Granita

Father's Day Eggie on a Ricecake & Haskap Berry Granita

Without the guidance and love of my Father, this recipe would not exist. Similar to an eggs benedict or a classic eggs on toast, Eggie on a Ricecake is quick, healthy and most importantly, delicious. Also included is my take on Granita, a Latin American shaved ice that can be found flavoured with a plethora of fruits and sugar syrups, mine uses our local haskap berry!

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Papas Arrugadas & Callaloo Recipes

Papas Arrugadas & Callaloo Recipes

A relative of the famous Patatas Bravasfrom Spanish cuisine, these little boiled potatoes will make for the perfect snack, appetizer or side dish served with a red or green mojo sauce! Celebrating Children’s Health this month, we also showcase Callaloo, a leafy green West African dish that has spread to the Caribbean and Latin America!

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Mother's Day Pancakes with Haskap Whipped Cream & Oranges

Mother's Day Pancakes with Haskap Whipped Cream & Oranges

Nothing quite shows the love for Mom more than cooking! Whip up these green banana pancakes with a haskap rhubarb whipped cream and marinated oranges for a showstopping healthy breakfast. This recipe is gluten-free, nut-free and keto.

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Nourishing Traditions Homemade Infant Formula

Nourishing Traditions Homemade Infant Formula

Looking for a high quality tested infant formula recipe? That is included immediately belowalongside our shopping list for ingredientsrecommended by us. Lastly, Kyra and Brendan’s experience as first-time parents with breastfeeding their daughter- and what they learned along the way and their journey to using this recipe.

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Jerk Oxtail with Curry Dumplings & Mango Nicuatole Recipes

Jerk Oxtail with Curry Dumplings & Mango Nicuatole Recipes

I use jerk Jamaican marinade toinfuse Caribbean flavour into beef oxtail. Try my recipe with butterbeans and curry dumplings (recipe also included)! Afterwards, savour this Nicuatole, a popular corn-based dessert popular in Oaxaca, Mexico. My recipe is vegan, dairy-free, and no bake but you can experiment and enjoy!

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Purple Barley Risotto with Morel Mushrooms & Guatemalan Pollo la Frito Recipes

Purple Barley Risotto with Morel Mushrooms & Guatemalan Pollo la Frito Recipes

Purple barley is an heirloom grain that is grown on the prairies but was originally discovered in Tibet over 100 years ago. Using Canadian ingredients, classic Italian cuisine and immigrant inspiration, this dish results in a creamy, crunchy, nutritious bowl of goodness. This recipe also includes my take on the famous Pollo Campero signature fried chicken, using a brine method!

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