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A little tip from a chef, it's not always about the protein, it should be cooked well, but the real star is the sauce! A great sauce can fix a world of hurt and even save an abysmal turkey. Mole is a sauce very complex in flavour; sweet, spicy, bitter and full of umami. My version of black beans is inspired by bits and pieces of recipes from different countries.
Tuna melts are an easy classic. Quick and cheap to make, these were always a summer afterschool staple! Placing it on a tostada makes it perfect for a hors d’oeuvres, appetizer or lunch. Also for this lasagne, skip the layers and the time decreases significantly! This recipe is an easy, gluten-free, one-pot, healthier version of traditional lasagne.
Read More“Anticuchos de Corazon” translates to barbecued heart skewers in Spanish. My recipe uses local Albertan beef heart, a spicy vinegary chipotle marinade and local vegetables. Nothing screams summer more than fresh tomatoes! The most versatile fruit makes for a very delicious fresh salad.
Read MoreJapanese food is always simple and well-executed, this tiradito is a creation of Peruvian-Japanese immigrants,based on the classic ceviche, this style is presented more in the traditional form of sashimi. There’s also my take on Nobu’s famous Miso Black Cod, pairing BC Sablefish with a silky smooth celeriac puree, pan-fried seasonal fiddleheads and toasty hazelnuts.
Read MoreIncluding high-protein snacks in your diet can be a great way to support muscle growth, feel full longer, and maintain energy levels especially in the summer! Enjoy two of my regular go-to recipes, my take on a Vanilla Protein Smoothie & Overnight Oats.
Read MoreHave you ever felt like your body was speaking in a cryptic language, leaving you puzzled about what's really going on? Those unexplained health issues could be linked to histamine or mast cells. Understanding the role of histamine and mast cells might just crack that code.
Read MoreEmpanadas are a form of hand pie that are baked or deep fried and can be found with a myriad of sweet and savoury fillings. I have put my Amaranth spin on it by using local grass-fed beef, potatoes, zante currants and red fife flour from Scottish Mills. Aquachile is a traditional dish hailing from Sinola, Mexico it describes the process of marinating shrimp with limes until cooked.
Read MoreWithout the guidance and love of my Father, this recipe would not exist. Similar to an eggs benedict or a classic eggs on toast, Eggie on a Ricecake is quick, healthy and most importantly, delicious. Also included is my take on Granita, a Latin American shaved ice that can be found flavoured with a plethora of fruits and sugar syrups, mine uses our local haskap berry!
Read MoreA relative of the famous Patatas Bravasfrom Spanish cuisine, these little boiled potatoes will make for the perfect snack, appetizer or side dish served with a red or green mojo sauce! Celebrating Children’s Health this month, we also showcase Callaloo, a leafy green West African dish that has spread to the Caribbean and Latin America!
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