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A little tip from a chef, it's not always about the protein, it should be cooked well, but the real star is the sauce! A great sauce can fix a world of hurt and even save an abysmal turkey. Mole is a sauce very complex in flavour; sweet, spicy, bitter and full of umami. My version of black beans is inspired by bits and pieces of recipes from different countries.
Have you ever felt like your body was speaking in a cryptic language, leaving you puzzled about what's really going on? Those unexplained health issues could be linked to histamine or mast cells. Understanding the role of histamine and mast cells might just crack that code.
Read MoreEnergize yourself this month! June is the time for fueling our bodies and minds into physical activities, sports or heading outdoors as the sun shines longer each day. We’ve also got some Father’s Day goodies for you to surprise dad!
Read MoreA big component of what I would call “herbal medicine” are tinctures. Herbal tinctures have been used for thousands of years, made by soaking plant parts (e.g., leaves, flowers, roots, bark, etc…) in a solvent like alcohol or vinegar, which allows for a greater part of the whole plant to be extracted.
Read MoreMother’s & Children’s Health is all part of Spring this season! We have products for moms no matter where they are in their journey, from prenatal to menopausal, kids multivitamins, infant formulas & more!
Read MoreFamily owned and operated since 1988, St. Francis Herb Farm got it's name from a bird of prayer that sat upon co-founder Jeremy Rivett-Carnac's head, becoming a guardian symbol for the farm and an icon for the business.
Read MoreSustainability and understanding our environmental responsibility is our focus in April, consider supporting local made in Alberta products that reduce our human footprint on the Earth!
Read MoreSleep is healing. Without it all our other efforts for health are less effective. The good news is the body knows how to come back into its natural rhythm of wakeful vitality and deep rest. It just needs the right support.
Read MoreIn 2023, we had tons of products that were highlights at our stores! Take a look at our most popular offerings last yearfromHealth First bestsellers to generalwellness, groceries, perishables and more.
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