Supporting Local with Canela YYC
What local means to me is knowing the family that you do business with, it is building a community where we support each other and when our money changes hands it stays in the community.
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Sleep Support with Purica Wellness
Sleep is healing. Without it all our other efforts for health are less effective. The good news is the body knows how to come back into its natural rhythm of wakeful vitality and deep rest. It just needs the right support.
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Ways to Boost Your Immune Defenses During Cold & Flu Season
Prioritizing your immune system is always a good idea, especially when the weather starts to get cold and wet. Use these expert tips from Living Alchemy to help your body maintain strong immune defenses during cold & flu season.
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How Gut Health Impacts Our Immune System
In this blog post, we'll delve into the intricate connection between gut health and immunity, and provide you with four easy-to-follow tips for a robust immune system.
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Say Goodbye to Heavy Periods: Nutrition Support to the Rescue!
This blog post is all about solutions, as the food we eat plays a vital role in our overall health, and incorporating certain foods into our diet can help reduce heavy periods.
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The Sweet Benefit of Cutting Back on Sugar in Your Lunch Box
Sugar, in all its sweet glory, has been an integral part of the human diet for centuries. However, as our understanding of nutrition has evolved, so too has our awareness of the potential harm excessive sugar consumption can inflict on our health.
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Painless Periods 101 (& What Digestive Health Has To Do With It!)
In this blog, we will be addressing gut health, liver health and xenoestrogens and how they affect women’s periods.
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5 Ways To Take Your Self-Care Routine On-the-Go For Summer
In this blog post, you will find actionable ideas and recommendations for the summer seasonwhile you are on the go, all to have your most nourishing summer yet.
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